Autogenic Therapy (AT) is a safe, easy to learn, quick and proven stress-beating technique, similar to meditation, that taps into the body’s own reserves of self-healing. AT can help you switch off your body’s stress responses and relax yourself with calming meditation exercises, creating a calmer, less worrisome life for yourself. I’m delighted to offer[…]
I read a fascinating but worrying article by Julia Llewellyn Smith in The Sunday Telegraph yesterday which suggests that Britons are becoming hooked on anti-depressants which might well be making us feel even more miserable. Leading psychiatrist Dr Paul Keedwell has stated that prescribing drugs treats only the symptoms and not the cause of our[…]
Aristotle once said, “Anyone can become angry – that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – this is not easy”. Hands up, how many of us have felt angry lately? Come on, be[…]
How many of you remember the much loved Sergeant Phil Esterhaus from the 80s cult US cop show Hill Street Blues and his daily warning at roll call, “Let’s be careful out there”? Looking at the latest figures his catch phrase is even more appropriate today for UK workers as they face an even more[…]
So where was I when I ended my first blog – regarding how I beat stress using Autogenic Therapy? Accepting that I had a problem with stress and its unpleasant associated medical side effects was the easy part. Knowing what to do about it was far more difficult and I thrashed around for several weeks in a[…]
Firstly many thanks for taking the time to visit my website and read this article. I have been told that if I want to attract some attention to Autogenic Therapy in general and my website in particular it is important that I start to blog. I have therefore been sitting here for quite some time[…]