How Is Autogenic Therapy Taught?

Following an initial personal assessment, AT is taught individually or in small groups usually over nine weeks.

During this time you practise simple mental exercises for a few minutes three times a day and a brief daily record of experiences is kept for progress to be monitored by the therapist.

No special clothing or equipment is required and the mental exercises can be practised almost anywhere – at home, in the office, in bed, on the train.

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