I ran a successful Sponsorship and Marketing Consultancy for many years and from personal experience I am well aware of the toll that stress and anxiety can take on the body and mind.
A few years ago I started to get very stressed out and anxious at work, suffered from panic attacks, was bad tempered, couldn’t sleep properly and found it increasingly hard to cope.
I looked around for some help and eventually took a course of Autogenic Therapy (AT).
I was initially very sceptical, but within a few weeks I started to feel very much better and I found AT very helpful for my own well-being and personal development.
I was amazed at the power of this simple and easy-to-learn technique to restore health, energy and equilibrium.
AT has had a massive impact in terms of calming me down, reducing my stress levels and helping me sleep better.
I am now much calmer, less prone to fly off the handle, more positive in my outlook and far better able to cope with the problems of everyday life.
I therefore decided to train as an Autogenic Therapist in order to empower people in a similar position to help themselves take charge of their lives.
Please click on the links around the site to find out more, or contact me directly by clicking here or by calling 07812 057753.
Thanks for visiting.