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Welcome To
How To Beat Stress

About Autogenic Training
Benefits of Autogenic Training

What Is Autogenic Training?

Autogenic Training

What Is Autogenic Training?

“Autogenic” means “generated from within” and the technique mobilizes our inherent systems for healing and recuperation.

How Does Autogenic Training Work?

Autogenic Training works by helping you to achieve a meditative state in which you can learn to control your body’s response to suggestion. From there, you can begin to take control of your life back from the ravages of stress.

How Is Autogenic Training Taught?

Following an initial personal assessment, AT is taught individually or in small groups usually over nine weeks.

What Conditions Can Be Helped By Autogenic Training?

Sleep Problems | Anxiety | Panic Attacks | Low Self Esteem | Poor Concentration | Low Energy | Mild Depression and more

What Our Clients Are Saying

Greville was great and it is very rare for me to feel relaxed that quickly with a healthcare professional but his sessions were enjoyable, non-anxiety provoking and helpful
TH 2026
Before the course I was overthinking anxious and catastrophising but I now feel calmer and have more positive thoughts.
WB 2026
AT has calmed my body and help me learn to not fixate on my anxiety symptoms and stopping them from escalating.
CA 2025
Greville made me feel very at ease and comfortable and I found each exercise easy to understand and implement.
CA 2025
AT has helped me connect more deeply with my body and given me another tool I can draw on in an anxiety driven world.
EH 2025
Thank you, Greville. The course has been amazing and I feel it has made such a difference to my life.
CM, 2025
After completing the course, I am not reacting to stressful situations in the same way and I don’t feel as anxious.
CM, 2025
AT has increased my confidence with dealing with difficult relationships.
CM, 2025
I feel calmer, much more relaxed and able to enjoy life plus I can now concentrate and focus better, I feel much more like my old self.
SF, 2025
AT seems to bolster me for whatever the day brings.
SF, 2025
Greville is really well versed and an easy teacher to get on with.
SF, 2025
After an AT session my heart rate is noticeably lower and tension in my body is reduced. When I open my eyes, the world seems to have a different tint – almost a cooler shade of colour than before. Achieving this state can change the downward trajectory of my mood away from depression.
MG, 2025
The course was helpful and insightful.
NB, 2025
Autogenics has certainly played a significant role in moving me out of gripping anxiety. I feel mentally and spiritually stronger and more positive than I have in years. I will be practicing what Greville taught me for the rest of my life – autogenics is an amazing tool to help you cleanse the mind and ease the body. Thank you Greville.
SW 2024
Greville has been a wonder helping me on my journey. I was suffering from anxiety. Symptoms were pretty nasty, and I was feeling very overwhelmed. Greville worked with me with real care and a good listening ear, walking me through the autogenics exercises week by week. Four months on, I feel like I’m in a much, much better place.
SW 2024
I really enjoy doing my AT. I sleep better and have far more vivid dreams. I now have a better sense of myself and I am calmer.
JGI, 2018
AT has provided me with the tools that enable me to disconnect and manage stressful reactions and undesirable thought processes quickly and efficiently.
TW, 2017
Business success is all about striving for results. Autogenic Therapy helps me switch off and find some inner peace so I feel totally refreshed and ready to meet challenges head on.
CH, 2011
AT helped me get through the bad times.
JG, 2017
I’m very comfortable doing my AT and I am now connecting with my body.
RY, 2017
AT is great for clearing the mind – I’m not sure how and why, but it just works!.
SS, 2015
AT has helped me calm myself and find a new perspective and a renewed sense of optimism about my life.
FK, 2017
I am calmer and more tolerant at home.
IB, 2017
Life seems far more bearable than when I first started with AT.
BN, 2014
It’s amazing feeling well again thanks to AT.
JC, 2013
AT has given me a very valuable tool which is really helping me to alleviate stress and feel good. Learning it from Greville has been a pleasure – he is a lovely man who is teaching AT purely because he wants to help people. I wish him all the best.
PP 2016
I have learned how to relax my mind and my body
MB, 2015
I have developed the ability to control my feelings of anxiety and to be more accepting of situations beyond my control.
CH, 2011
I sleep more deeply and through AT I have a working tool to help me get a grip on anxiety and stressful situations
CH, 2011
AT gives me the ability to ensure balance in my life, and taking time out for myself each day helps give me greater perspective
CH, 2011
I am much calmer and react better to situations that previously would have made me very anxious
CH, 2011
I feel much calmer, less anxious and better rested.
AW, 2011
After just a few weeks practising AT, I’m already feeling much better and more positive
AW, 2011
AT gives me a way of switching out of my normal stressful environment and relaxing my body and mind. I am more accepting and less harassed
BM, 2011
Because I can now accept situations and also feel much calmer I can deal with problems much better.
JW, 2011
I am happier and much more positive
JW, 2011
I have enjoyed the Course, it has helped me start again
JW, 2011
I am more tolerant, less quick to react, less striving and have lowered my unrealistic expectations of others.
DA, 2011
The Course was excellent and provided more than I could have expected or hoped for
DA, 2011
AT has helped me resolve past issues and given me more confidence and overall control of my symptoms. I am more relaxed and less judgemental
JI, 2011
My depression has diminished, I have less distress around my insomnia and am calmer and generally less anxious
JI, 2011
I seem to be less uptight
PK, 2011
Greville is great. Approachable, understanding and patient, gives clear instructions and I feel like I could be myself around him .
CM, 2025
I feel more relaxed and cope better when under pressure and am definitely more in control
GL, 2011
My health has improved throughout the Course and in particular my migraines which have become less frequent and less intense. I have achieved far more than I could have imagined at the outset
BC, 2011
I feel calmer and more able to cope with the pressures of family life I am more self-confident, accepting and relaxed
ML, 2011
I am much more confident, assertive and sociable around people thanks to AT
NK, 2013
Practising AT has helped me relax, sleep better and reduce my blood pressure
AW, 2012
During a period of austerity AT has proved to be an essential investment for me as opposed to an unnecessary luxury
GT, 2012
I have learned to relax more
EC, 2012
I have become more relaxed and a little bit more understanding
EC, 2012
I wouldn’t be without my AT – it’s fantastic for me
BC, 2012
I feel calmer and far more in control of my life and feelings
HWA, 2013
I feel better and healthier and now know how to deal with my stress
SM, 2013
I didn’t know what to expect from AT but I found the process interesting and helpful right from the start. AT has made a massive difference and improvement to my general health and sense of well-being
JM, 2013
As a doctor, I lead a hectic life and knew my palpitations were due to stress. The addition of AT into my daily routine has given me a new lease of life
AC, 2013
After learning AT I feel that I have begun to shift my attitude and I have become more accepting and positive and kinder to myself
VB, 2013
The more I do my AT the more relaxed I get
NK, 2013
AT helps take the edge off things and it’s nice to know I have a tool to use when I need it
CG, 2012
I am more relaxed, far calmer and less angry than before
NK, 2013
AT came in to my life at the right time! I’m lucky
RG, 2014
I can cope with everything life throws at me
NK, 2014
AT is just like sleeping, without feeling tired
TC, 2015
I have a clear mind and am able to relax more which helps me maintain my energy and find focus
TC, 2015
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