What Is Autogenic Therapy?

What Is Autogenic Therapy?

“Autogenic” means “generated from within” and the technique mobilizes our inherent systems for healing and recuperation.

How Does Autogenic Therapy Work?

Autogenic Therapy works by helping you to achieve a meditative state in which you can learn to control your body’s response to suggestion. From there, you can begin to take control of your life back from the ravages of stress.

How Is Autogenic Therapy Taught?

Following an initial personal assessment, AT is taught individually or in small groups usually over nine weeks.

What Conditions Can Be Helped By Autogenic Therapy?

Sleep Problems | Anxiety Attacks | Low Self Esteem | Poor Concentration | Low Energy | Mild Depression and more


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