Autogenic Therapy (AT) is a safe, easy to learn, quick and proven stress-beating technique, similar to meditation, that taps into the body’s own reserves of self-healing.
AT can help you switch off your body’s stress responses and relax yourself with calming meditation exercises, creating a calmer, less worrisome life for yourself.
I’m delighted to offer a 60% saving on a one-hour Autogenic Therapy Relaxation and Pre-Course Assessment Session – bringing the cost down to just £20 – valid until the end of February.
- Allow your mind to calm itself by switching off your body’s stress responses and switch on its relaxation response
- Helps relieve sleep problems, migraines, poor concentration, panic attacks, fatigue and more
- Positive, reassuring way to help cope with daily issues
- Acquire a tool you can use at any time to help relieve stress, anxiety and depression
Contact me directly on 07812 057753 or contact me here for more details.
