Self-Help Mind/Body Autogenic Therapy Relaxation Session with Pre-Course Assessment

Autogenic Therapy (AT) is a safe, easy to learn, quick and proven stress-beating technique, similar to meditation, that taps into the body’s own reserves of self-healing.  AT can help you switch off your body’s stress responses and relax yourself with calming meditation exercises, creating a calmer, less worrisome life for yourself. I’m delighted to offer[…]

Depression – No Laughing Matter

Depression is certainly no laughing matter and it is a problem that besets a high proportion of the population to a greater or lesser degree. It is estimated that around one in every four people suffer to a greater or lesser degree from depression yet it still seems to be a taboo subject that is[…]