Suffering from regular headaches / migraines can be extremely detrimental to your life. Autogenic Training can help to eliminate these conditions.
These chronic pain and fatigue conditions can be frightening and in some cases long-lasting. Autogenic Training can help you to deal with the immediate discomfort, and also help to aid longer-term recovery.
Learning Autogenic Training teaches you how to switch off your stress response – this gives your symptoms the opportunity to recover.
Reduce the use of inhalers and steroid medication
High blood pressure, angina, stroke. AT can help rehabilitation and prevent further problems.
Symptoms may flare up then usually reduce or disappear.
The high states of alertness / anxiety with which these symptoms are associated can be markedly reduced.