A major benefit of Autogenic Training is that it often increases confidence – improving relationships both at home and at work.
Autogenic Training allows you to resolve problems gently, helping you to deal with difficult situations more easily.
Anxiety can potentially mask other emotions, or even cause them. Autogenic Training can help to combat this at source.
It can often be difficult to ‘switch off’ before going to sleep. Autogenic Training can help by drawing your attention to the body in its relaxed state, making it easier to relax at the end of the day.
As with anxiety, this can also mask other emotional issues. Autogenic Training can be used to improve concentration.
Whether caused by an existing debilitating physical condition, or a symptom in its own right, Autogenic Training can help to raise everyday energy levels.