.elementor-311 .elementor-element.elementor-element-92293ad{--display:flex;--min-height:650px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--gap:35px 35px;--row-gap:35px;--column-gap:35px;--overlay-opacity:0.3;--padding-top:140px;--padding-bottom:140px;--padding-left:140px;--padding-right:140px;}.elementor-311 .elementor-element.elementor-element-92293ad:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-92293ad > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://howtobeatstress.co.uk/wp-content/uploads/2025/11/Rectangle-2.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-311 .elementor-element.elementor-element-92293ad::before, .elementor-311 .elementor-element.elementor-element-92293ad > .elementor-background-video-container::before, .elementor-311 .elementor-element.elementor-element-92293ad > .e-con-inner > .elementor-background-video-container::before, .elementor-311 .elementor-element.elementor-element-92293ad > .elementor-background-slideshow::before, .elementor-311 .elementor-element.elementor-element-92293ad > .e-con-inner > .elementor-background-slideshow::before, .elementor-311 .elementor-element.elementor-element-92293ad > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#000000;--background-overlay:'';}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-311 .elementor-element.elementor-element-a54b975 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:90px;font-weight:400;line-height:1em;color:var( --e-global-color-accent );}.elementor-311 .elementor-element.elementor-element-4c6825c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:30px 30px;--row-gap:30px;--column-gap:30px;--padding-top:100px;--padding-bottom:100px;--padding-left:10px;--padding-right:10px;}.elementor-311 .elementor-element.elementor-element-045013b{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-3208da9 );--border-color:var( --e-global-color-3208da9 );--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-311 .elementor-element.elementor-element-045013b:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-045013b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-311 .elementor-element.elementor-element-b4b9e7a{--display:flex;--min-height:402px;--justify-content:center;--border-radius:10px 10px 10px 10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-311 .elementor-element.elementor-element-b4b9e7a:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-b4b9e7a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://howtobeatstress.co.uk/wp-content/uploads/2025/11/Rectangle-3.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-311 .elementor-element.elementor-element-a432747{--display:flex;--justify-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-311 .elementor-element.elementor-element-8e8ad6a .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:25px;font-weight:400;line-height:1.2em;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-311 .elementor-element.elementor-element-21f8ee1{--e-icon-list-icon-size:16.5px;--icon-vertical-offset:0px;}.elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-item > a{font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:2em;}.elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-311 .elementor-element.elementor-element-fd7b855{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-3208da9 );--border-color:var( --e-global-color-3208da9 );--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-311 .elementor-element.elementor-element-fd7b855:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-fd7b855 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-311 .elementor-element.elementor-element-6ec6dcb{--display:flex;--min-height:402px;--justify-content:center;--border-radius:10px 10px 10px 10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-311 .elementor-element.elementor-element-6ec6dcb:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-6ec6dcb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://howtobeatstress.co.uk/wp-content/uploads/2025/11/Rectangle-3-1.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-311 .elementor-element.elementor-element-102afb0{--display:flex;--justify-content:center;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-311 .elementor-element.elementor-element-00ca4cf .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:25px;font-weight:400;line-height:1.2em;}.elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-311 .elementor-element.elementor-element-f29e6bc{--e-icon-list-icon-size:16.5px;--icon-vertical-offset:0px;}.elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-item > .elementor-icon-list-text, .elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-item > a{font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:2em;}.elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}@media(max-width:1024px){.elementor-311 .elementor-element.elementor-element-92293ad{--min-height:550px;--padding-top:40px;--padding-bottom:40px;--padding-left:40px;--padding-right:40px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-311 .elementor-element.elementor-element-a54b975 .elementor-heading-title{font-size:65px;}.elementor-311 .elementor-element.elementor-element-4c6825c{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-311 .elementor-element.elementor-element-045013b{--gap:30px 30px;--row-gap:30px;--column-gap:30px;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-311 .elementor-element.elementor-element-fd7b855{--gap:30px 30px;--row-gap:30px;--column-gap:30px;}}@media(max-width:767px){.elementor-311 .elementor-element.elementor-element-92293ad{--min-height:320px;--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:10px;--padding-bottom:10px;--padding-left:20px;--padding-right:10px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-311 .elementor-element.elementor-element-a54b975 .elementor-heading-title{font-size:40px;}.elementor-311 .elementor-element.elementor-element-4c6825c{--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-311 .elementor-element.elementor-element-045013b{--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-311 .elementor-element.elementor-element-b4b9e7a{--min-height:360px;}.elementor-311 .elementor-element.elementor-element-8e8ad6a .elementor-heading-title{font-size:18px;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-311 .elementor-element.elementor-element-21f8ee1 .elementor-icon-list-item > a{font-size:15px;}.elementor-311 .elementor-element.elementor-element-fd7b855{--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-311 .elementor-element.elementor-element-6ec6dcb{--min-height:360px;}.elementor-311 .elementor-element.elementor-element-00ca4cf .elementor-heading-title{font-size:18px;}.elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-item > .elementor-icon-list-text, .elementor-311 .elementor-element.elementor-element-f29e6bc .elementor-icon-list-item > a{font-size:15px;}}@media(min-width:768px){.elementor-311 .elementor-element.elementor-element-045013b{--width:50%;}.elementor-311 .elementor-element.elementor-element-b4b9e7a{--width:50%;}.elementor-311 .elementor-element.elementor-element-a432747{--width:50%;}.elementor-311 .elementor-element.elementor-element-fd7b855{--width:50%;}.elementor-311 .elementor-element.elementor-element-6ec6dcb{--width:50%;}.elementor-311 .elementor-element.elementor-element-102afb0{--width:50%;}}@media(max-width:1024px) and (min-width:768px){.elementor-311 .elementor-element.elementor-element-045013b{--width:100%;}.elementor-311 .elementor-element.elementor-element-fd7b855{--width:100%;}}