.elementor-1462 .elementor-element.elementor-element-2306ddd{--display:flex;--min-height:650px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;}.elementor-1462 .elementor-element.elementor-element-2306ddd:not(.elementor-motion-effects-element-type-background), .elementor-1462 .elementor-element.elementor-element-2306ddd > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://howtobeatstress.co.uk/wp-content/uploads/2025/11/hero-1.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-1462 .elementor-element.elementor-element-f4475d3 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:90px;font-weight:400;line-height:1em;color:var( --e-global-color-accent );}.elementor-1462 .elementor-element.elementor-element-df7bc4b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-1462 .elementor-element.elementor-element-e895fd2{padding:50px 10px 10px 10px;}.elementor-1462 .elementor-element.elementor-element-e895fd2 img{max-width:400px;}.elementor-1462 .elementor-element.elementor-element-3d7c51a{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 85px;--row-gap:0px;--column-gap:85px;--padding-top:100px;--padding-bottom:125px;--padding-left:10px;--padding-right:10px;}.elementor-1462 .elementor-element.elementor-element-8af2f52{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1462 .elementor-element.elementor-element-1ff6275 img{width:650px;height:650px;object-fit:cover;object-position:center center;box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);}.elementor-1462 .elementor-element.elementor-element-fe1bfad{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:20px 0px;--row-gap:20px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1462 .elementor-element.elementor-element-171f7be .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:45px;font-weight:400;line-height:1em;}.elementor-1462 .elementor-element.elementor-element-4364015 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:25px;font-weight:400;line-height:1.2em;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1462 .elementor-element.elementor-element-a4d297e{font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:1.5em;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-1462 .elementor-element.elementor-element-0e1555d{--e-icon-list-icon-size:16.5px;--e-icon-list-icon-align:center;--e-icon-list-icon-margin:0 calc(var(--e-icon-list-icon-size, 1em) * 0.125);--icon-vertical-align:center;--icon-vertical-offset:0px;}.elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-item > a{font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:2em;}.elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-text{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-1462 .elementor-element.elementor-element-727a67c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-1462 .elementor-element.elementor-element-6782051{--divider-border-style:solid;--divider-color:var( --e-global-color-3208da9 );--divider-border-width:1px;}.elementor-1462 .elementor-element.elementor-element-6782051 .elementor-divider-separator{width:100%;}.elementor-1462 .elementor-element.elementor-element-6782051 .elementor-divider{padding-block-start:3px;padding-block-end:3px;}.elementor-1462 .elementor-element.elementor-element-67abc92{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:0px 85px;--row-gap:0px;--column-gap:85px;--padding-top:125px;--padding-bottom:125px;--padding-left:10px;--padding-right:10px;}.elementor-1462 .elementor-element.elementor-element-79ef2e8{--display:flex;--gap:35px 0px;--row-gap:35px;--column-gap:0px;}.elementor-1462 .elementor-element.elementor-element-eb8513e{text-align:center;}.elementor-1462 .elementor-element.elementor-element-eb8513e .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:45px;font-weight:400;line-height:1em;}.elementor-1462 .elementor-element.elementor-element-6c674ff{text-align:center;font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:1.5em;}.elementor-1462 .elementor-element.elementor-element-019e361{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );line-height:var( --e-global-typography-accent-line-height );}.elementor-1462 .elementor-element.elementor-element-ecf3b6e .elementor-button{background-color:#035669;font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:1em;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );}.elementor-1462 .elementor-element.elementor-element-3232116 .elementor-button{background-color:#035669;font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:1em;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );}.elementor-1462 .elementor-element.elementor-element-8940a36 .elementor-button{background-color:#035669;font-family:"Marcellus", Sans-serif;font-size:16px;font-weight:400;line-height:1em;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );}@media(max-width:1024px){.elementor-1462 .elementor-element.elementor-element-2306ddd{--min-height:550px;--padding-top:10px;--padding-bottom:10px;--padding-left:20px;--padding-right:10px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1462 .elementor-element.elementor-element-f4475d3 .elementor-heading-title{font-size:65px;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1462 .elementor-element.elementor-element-e895fd2 img{max-width:380px;}.elementor-1462 .elementor-element.elementor-element-3d7c51a{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:30px 0px;--row-gap:30px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-1462 .elementor-element.elementor-element-1ff6275 img{width:100%;}.elementor-1462 .elementor-element.elementor-element-171f7be .elementor-heading-title{font-size:40px;}.elementor-1462 .elementor-element.elementor-element-4364015{text-align:left;}.elementor-1462 .elementor-element.elementor-element-4364015 .elementor-heading-title{font-size:25px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-divider .elementor-divider__text{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-1462 .elementor-element.elementor-element-67abc92{--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-1462 .elementor-element.elementor-element-eb8513e .elementor-heading-title{font-size:40px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-1462 .elementor-element.elementor-element-ecf3b6e .elementor-button{font-size:16px;}}@media(max-width:767px){.elementor-1462 .elementor-element.elementor-element-2306ddd{--min-height:320px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-1462 .elementor-element.elementor-element-f4475d3 .elementor-heading-title{font-size:40px;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1462 .elementor-element.elementor-element-e895fd2 img{max-width:280px;}.elementor-1462 .elementor-element.elementor-element-3d7c51a{--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-1462 .elementor-element.elementor-element-1ff6275 img{height:360px;}.elementor-1462 .elementor-element.elementor-element-171f7be{text-align:left;}.elementor-1462 .elementor-element.elementor-element-171f7be .elementor-heading-title{font-size:28px;}.elementor-1462 .elementor-element.elementor-element-4364015 .elementor-heading-title{font-size:18px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1462 .elementor-element.elementor-element-a4d297e{font-size:15px;}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-1462 .elementor-element.elementor-element-0e1555d{--e-icon-list-icon-size:14px;--icon-vertical-align:flex-start;--icon-vertical-offset:9px;}.elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-item > .elementor-icon-list-text, .elementor-1462 .elementor-element.elementor-element-0e1555d .elementor-icon-list-item > a{font-size:15px;}.elementor-widget-divider .elementor-divider__text{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-1462 .elementor-element.elementor-element-67abc92{--gap:30px 0px;--row-gap:30px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-1462 .elementor-element.elementor-element-eb8513e{padding:0px 0px 0px 0px;text-align:left;}.elementor-1462 .elementor-element.elementor-element-eb8513e .elementor-heading-title{font-size:28px;}.elementor-1462 .elementor-element.elementor-element-6c674ff{text-align:left;font-size:16px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );}.elementor-1462 .elementor-element.elementor-element-ecf3b6e{width:100%;max-width:100%;}.elementor-1462 .elementor-element.elementor-element-ecf3b6e .elementor-button{font-size:14px;}.elementor-1462 .elementor-element.elementor-element-3232116{width:100%;max-width:100%;}.elementor-1462 .elementor-element.elementor-element-3232116 .elementor-button{font-size:14px;}.elementor-1462 .elementor-element.elementor-element-8940a36{width:100%;max-width:100%;}.elementor-1462 .elementor-element.elementor-element-8940a36 .elementor-button{font-size:14px;}}@media(min-width:768px){.elementor-1462 .elementor-element.elementor-element-79ef2e8{--width:60%;}}@media(max-width:1024px) and (min-width:768px){.elementor-1462 .elementor-element.elementor-element-79ef2e8{--width:100%;}}